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    Home » Recipes » Main Dishes

    Strawberry Spinach Salad

    Published: Jun 11, 2025 by Grumpy · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    This Strawberry Spinach Salad is filled with almonds and feta cheese, and drizzled with the most addictive balsamic poppyseed dressing. Perfect as a fresh summer side dish or easy lunch.

    Looking for more easy salad recipes? Try my Asian Coleslaw or Watermelon Salad next!

    strawberry spinach salad on plate.

    About This Recipe

    Strawberries and spinach are a match made in heaven. I don't know what it is about the combination, but it just works.

    This strawberry spinach salad is simple, fresh, and delicious. It's perfect for just about any occasion- whether it's a picnic, barbecue, or just a simple weekday lunch. I actually made it for dinner this week as a healthy option since my wife and I have been eating quite heavily recently. Just last week, we had smash burgers, tortilla pizzas, and we went out to eat at a few new restaurants. This salad was a perfect healthy reset.

    What I love about this salad is the sheer amount of spinach - over 6 cups. I dare you to find me another way to eat this much spinach that tastes this good. The only other recipe I know that uses more spinach is creamed spinach, but we all know that one isn't too healthy. So give this recipe a try!

    Key Ingredients

    ingredients prepped in bowls.

    Spinach: I recommend using baby spinach, but older spinach will also work. Baby spinach is just more tender.

    Strawberries: Add that refreshing sweetness.

    Red onions: I know not everyone likes red onions, so feel free to omit them. Or, you can soak the onions in ice water, which will make them milder.

    Feta cheese: For that salty, cheesy goodness. Goat cheese works great as well.

    Sliced almonds: Add a nice crunch. Pecans work great too.

    Dressing: You'll need olive oil, balsamic vinegar, honey, poppy seeds, Dijon mustard, salt, and pepper.

    Instructions

    poppyseed dressing whisked in bowl.

    STEP 1: Add the dressing ingredients to a small bowl and whisk.

    salad ingredients added to large bowl.

    STEP 2: Add all the salad ingredients to a large bowl.

    close up of strawberry spinach salad on plate.

    STEP 3: Drizzle on the salad dressing and toss to combine.

    strawberry spinach salad on plate.

    Strawberry Spinach Salad

    This easy-to-make strawberry spinach salad is refreshing, healthy, and delicious! Filled with sliced almonds, feta cheese, and tossed in the most addictive balsamic poppyseed dressing.
    5 from 1 vote
    Print Recipe Pin Recipe Save Saved!
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Lunch, Salad
    Cuisine American
    Servings 4 people

    Ingredients
      

    • 6 cups spinach
    • 1 ½ cups strawberries (sliced)
    • ¼ small red onion (thinly sliced)
    • ½ cup crumbled feta cheese
    • ⅓ cup sliced almonds

    For the dressing

    • 3 tablespoons olive oil
    • 2 tablespoons balsamic vinegar (or red wine vinegar)
    • 1 tablespoon honey
    • 1 tablespoon poppy seeds
    • 1 teaspoon Dijon mustard
    • salt and pepper (to taste)

    Instructions
     

    • In a small bowl, whisk together the dressing ingredients.
    • To a large bowl, add the remaining salad ingredients.
    • Drizzle the dressing all over and toss to combine.

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    5 from 1 vote (1 rating without comment)

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    Hello! Ever get so hungry that you get a little grumpy? Well, I'm here to fix that! My name is Grumpy and this is my recipe blog. I'm a passionate home cook who wants to share his favorite recipes with the world. Click the link below to learn more about my story.

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